I mixed each one with water when I was ready to drink it. I forgot once and made it with room temp water which was so good, so I threw in a few ice cubes. I used a 32 oz mason jar which made the perfect amount. I made the blue one once with unfiltered cashew milk which made it even thicker and satisfied me through the evening.
I usually started out drinking half, but was still hungry so drank the other half shortly after. I couple of times I had another big glass of water with it and I wasn't hungry for awhile.
There are 3 flavors, basically mango/peach, strawberry/raspberry and blueberry/banana.
The mango was just OK, and I thought it was a little watery tasting the first day, but by day 3, I had gotten used to it more.
Both the red berry and blue were very good tasting and I thought more satisfying, so I started the day with the mango and had the other 2 later.
What I liked was that the program suggests raw vegan food like fruits and veggies in addition to the smoothies. I did have a salad each day, but it was more the thought that it's OK to eat something that kept me going.
I did lose 1.5 lbs in the 3 days which is always a bonus. Helps the pants fit so I don't need to buy new pants.
I liked it so much I just ordered the 6 day Master cleanse so I'll send another update when I get through that. It comes out to about $20 a day which is pretty reasonable for all the good stuff in it.
