I read the Engine 2 Diet awhile ago and recently watched the Engine 2 Kitchen Rescue which features healthy kitchen ingredient make-overs for 2 families and some great looking recipies. One of the "recipes" I never got around to trying before was "Rip's Big Bowl" for breakfast. I mean, it's just cereal, right? But now that I've made it, I can see why it's a favorite. It's got a lot going on. 4 kinds of cereal, dried fruit, fresh fruit including grapefruit*, and non-dairy milk.
**I'd never heard of Uncle Sam's Cereal, but I found it in the natrual food section of the normal grocery store.